Despite the failed breakfast, I managed to pull out a delicious lunch! I made oat buns (credit to @tastyhealth) topped with tomatoes, ham, cilantro, and dill, with a side salad of melon, walnuts, and almonds.
Oat bun recipe:
1 cup oats
1 cup any yogurt
1/4 cup protein powder or any flour (I used white since I don't have the "healthy" type, yet)
1 tsp baking powder
1/4 tsp salt
1/4 cup any herbs you may want (Italian, ginger, pepper, etc.)
Preheat oven to 350F/175C. mix all ingredients together in a bowl. Take a spoon and scoop four balls of dough from the bowl onto a greased baking sheet. sprinkle with flaxseeds. bake in over for 17 minutes or until a bit golden.
Makes 4 yummy buns!
and they are very low in fat!!