Pre-detox day: Just getting ready

Breakfast: Gluten-free crepe with 1 scrambled egg

Green smoothie

Green tea

Crepe: My dad made the gluten-free crepe, the egg inside is just a regular egg with salt and pepper

Green smoothie: 1 kiwi

                            1 banana

                            1/2 cup kale

                           1/2 cup almond milk

                            Mix all ingredients in the blender and add ice to make it cooler and thicker.

                           

Feedback: very delicious and sweet. You can't even tell the kale is there! It is Low-fat, filled with potassium and vitamin C, which helps to prevent disease and strokes.

                            Vitamin C also had a lot of antioxidants.

Lunch: Chipotle-lime pork

Pasta salad

 Chipotle-lime pork: Pork marinaded in chipotle-lime sauce than barbecued.
Pasta salad: Pasta, green olives, tomatoes, cucumber, corn, and feta cheese.

Dinner: Dinner plate my dad makes every sunday night

Romaine salad with melon.

Whole-wheat pasta with soy sauce, lime oil, chicken, and zucchini.

homemade wheat bread with brie.

cherries and yogurt, granola, and honey.

 

Do you guys like it when I post it like that or should I do it differently?

I am already starting this week and doing some research on the nutrients I need. I am cutting out all processed foods this week (not including peanut butter because I have to finish it). I am also cutting out most heavy carbs like pancakes and oatmeal. I have to eat pasta though because we have some leftovers.

I power-walked a 5k today for exercise.

 

Nutrient info: a teen (14 to 18) needs 65mg of vitamin C and 4,700 mg of potassium daily.