Day 1: lovin' it

Breakfast: Half n' half fruit salad and smoothie

Green Tea

                                                              Smoothie:

                                                              1 banana (half in smoothie, half in salad)

                                                              1 kiwi (half n' half)



                                                              1 slice melon (half n' half)

                                                              1/2 cup kale

                                                              1/2 cup almond milk

                                                              Fruit cup:

                                                              1/4 cup yogurt

                                                              almond and flaxseeds (optional)

                                                             

Lunch: Potato egg white muffins filled with ratatouille

ratatouille

Peanut butter and small apple

                                                 Egg white muffins:

                                                 4 egg whites

                                                 1/4 cup almond milk

                                                 any seasoning (I used black pepper, salt, rosemary, and Italian)

                                                 1/2 cooked potato

                                                 1/2 cup ratatouille

                                                 Pre-heat the oven to 400 degrees Fahrenheit or 200 degrees Celcius. mix egg whites, almond milk, seasoning, and chopped potato in a bowl. Mix well. Grease muffin pan with PAM cooking spray. Pour egg batter into the pan and put half the ratatouille in one and the other half in the other. Cook for about 20 minutes. Make sure it is not gooey and easy to take out of the pan. Serve with a side of ratatouille.

         * very delicious

                                                                      

                                 

Dinner: Not detox pasta salad

Steak

Strawberry-peach-melon salad with lemon juice



                                          * I did not make the pasta salad, it was leftovers from the barbeque so my dad had me eat it because he does not know I am on a detox (If I told him all hell would break loose). The recipe is on yesterday's post. Today was not too hard but I did eat peanut butter and pasta...and steak. This is probably the best I can do because of my family. I am very excited for Saturday because I am trying out a new vegetarian or "healthy" restaurant called Nourish.

 

xxx Anna xxx