Despite the failed breakfast, I managed to pull out a delicious lunch! I made oat buns (credit to @tastyhealth) topped with tomatoes, ham, cilantro, and dill, with a side salad of melon, walnuts, and almonds.
Oat bun recipe:
1 cup oats
1 cup any yogurt
1/4 cup protein powder or any flour (I used white since I don't have the "healthy" type, yet)
1 tsp baking powder
1/4 tsp salt
1/4 cup any herbs you may want (Italian, ginger, pepper, etc.)
Preheat oven to 350F/175C. mix all ingredients together in a bowl. Take a spoon and scoop four balls of dough from the bowl onto a greased baking sheet. sprinkle with flaxseeds. bake in over for 17 minutes or until a bit golden.
Makes 4 yummy buns!
and they are very low in fat!!

Yummy dessert from last night! Yesterday was sort of a cheat day, and I didn't really have a say in it. So I ate as little of the unhealthy stuff that I could. I ended the day with a sunday night dinner which consisted of left overs from the week (and there weren't many). I basically just had a tiny piece of quiche, salad, melon, a little bit of leftover meat, and 2 chips, yes, the unhealthy kind! but 2 chips aren't going to kill me:) and I finished dinner with this yummy nuts and fruit yogurt.
1/2 cup of any yogurt (I used trader joes's cream line yogurt)
1 plum
4 almonds
3 walnuts (cut in smaller pieces)
2 tsp flaxseeds
be creative and arrange your fruits and nuts in a creative way and post it on insta with the hashtag #healthynutblogfood or email it to me at anna824@ymail.com! If you do I will post it on my blog or on insta! (with your permission of course) and make sure to give me your username so I can tag you in it.