Banana Oats

Today's breakie! sorry for it being ugly, the peanut butter kind of did its own thing. It's monsoon season where I am so we have been getting lots of clouds and the lighting in the picture is really crappy because of that! haha so many problems! but these were so amazing and my own recipe!
Banana Oats topped with banana, flaxseeds, and peanut butter

1/2 cup oats
3/4 cup almond milk (or any milk)
1/2 banana
1/2 tsp flaxseeds (optional)

toppings:
1/2 banana
1 1/2 tablespoon peanut butter
1/2 tsp flaxseeds (optional)

First mash 1/2 banana with a fork. Add oats, almond milk, and banana to a pot and put the gas on medium heat. Mix for 5 minutes then add flaxseeds and a little vanilla (both optional). Continue mixing for at least 3-5 more minutes. While it is cooking, cut banana in slices. When the oats are done cooking pour into a bowl and top with banana, peanut butter, and flaxseeds (optional). ENJOY!

nutrition:
calories: 420 total fat: 10g saturated: 1g polyunsaturated: 2.5g monounsaturated: 3.5g trans: 0g
cholesterol: 0g sodium: (depends on type of peanut butter) Potassium: 450mg total carbs: 67g Fiber: 10g sugar: 20g protein: 10.8g 
Vitamins:
vitamin A: 9.5% vitamin C: 20% calcium: 23.5% iron: 13.5%

Can be made gluten free with gluten-free oats.
Vegan
Vegeterian

xxx Anna xxx